sleep
Micro‑Naps for Athletes: How Short Sleep Boosts Recovery and Performance
Micro-naps lasting 5-20 minutes improve recovery by raising heart-rate variability and restoring glycogen for endurance athletes. In 2015, about 9.8 million unintentional suffocation cases highlighted how critical safe sleep practices are, underscoring that even brief rest can mean the difference between performance and injury. Medical Disclaimer: This article is